Feel like it should be friday today as the week has been so busy, wish it was!
Was supposed to go for a longish run on Sunday BUT yet again it didn't happen, what was your excuse this time? may be your question. Well after taking Marmite to Flyball, which he is fantastic at and very well behaved going by some of the other dogs! We (me and Paul) decided to pop into The Fleur for Roast Dinner. Yet again we delved into what we think is the worlds best roast beef. High acolades I know, but Will's roast is lovely jubbly and the lovely couple of pints of Sunchaser (Everards Brewery) were just as good.
Got home with all the ideas of going for a run, tidying the house, sorting the ham out (sounds weird but will discuss this another time), put the washing on etc, etc.
Did none of this, we shared a bottle of wine and watched Arsenal v Chelsea and the Rugby, come on England, its nice to beat the welsh sometimes actually I mean all the time. Its been a whilst though. Opps Helly hope you don't read this one.
Marathon training info time, Went for a run this morning at 6.30am with Marmite did the 2 mins jog 1 min walk thing for around 20min also did a couple of 30 sec sprints, not too bad but no sign of that calf strain which is good news.
I have been doing my Downward Dog and Calf raises (not quite as much as I should but as I said been pretty bust at work and band.
That reminds me, I think I said in an earlier blog about how I like to try lots of new stuff, the band have lent me a Trombone so I am learning that, really good fun but trying to do it tonight was fine played twinkle twinkle! but my arm is a little sore and dead from giving platelets today.
Gonna run back from the pub tommorrow night with the dog, five pound wednesday supper night is the way forward.
Tight laces to you all x
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